How do I make a connection in my brain that work = money?
tl;dr: my brain says take a fuckton of unpaid time off when work offers it instead of working even if I need money to pay rent (won't be booted out but my dad will be mad he has to pay my portion of rent). How do I get my brain to recognize work = money when I'm uncomfortable with work to begin with and my adhd brain looks for every escape possible from it? I work in the customer service industry right now and am trying to get out, been looking for 6 months and no dice.
So for a lot of my life I've done the bare minimum to just scrape by. Schoolwork? Minimum amount of work to get a D- in the class (passing grade in the USA when I was in school). Work? Minimum amount of work at work, do the least I can to get paid while still looking like I'm busting my ass. Literally anything else in life? Minimum amount of effort.
During the beginning of my "working years" beginning at 19 I would cover for people, do some overtime to cover people not coming in/quitting/etc. I did this for 2-3 years before realizing that I should have moved WAY up on the chain at that point and no one was even considering me for a higher position despite me expressing interest in it. Managers tried to get me to do the work without paying me the extra raise FOR the work and after doing that a couple times I said no, so they stopped.
I am 30 now. I feel like a little kid whining about having to work and it's the worst thing because I know I shouldn't feel like this as a fucking adult.
So at this point it's been quite a few years with this mindset of "minimum grind". I have worked in the "customer service" sector for 10 years and I am quite tired of it, to the point where in my current job I have actually snapped back at people because I'm so tired of people trying to shit on me and thinking it's okay. There are a lot of shifts where I clock out and just cry for a couple hours in front of my computer due to the stress. And this job is definitely even one of the lighter jobs I've ever had in my life, I have had far, far worse.
However, having Autism/Asperger's & ADHD I am sure a lot of you are familiar with the "I can't do x" mindset along with the procrastination that comes with being pressured into doing something, even if it's from your own brain. Having free access to Reddit doesn't help, much less video games, music, the internet in general, etc.
Currently I work from home and my job is extremely slow right now to the point where they are furloughing people/giving people the option to people take weeks off at a time. This is UNPAID time off. I recently took a few weeks off (even though I really could not afford to do that, and I knew it at the time) and I'm still looking at taking more time off after working next week because that means I don't have to deal with shitty customers. Also this entire time since January I've been looking for a job that "requires" me to be there because if I keep doing this I know I'm going to just be "chopping my legs off" so to speak and basically not having a leg to stand on (hehaue puns) if anyone actually finds out I'm cutting myself from work willingly lol.
Literally whenever our scheduling team puts time off for work up for the day on our scheduling board I'm one of the first people to take it for the rest of the day off no matter what. My stomach instantly settles down instead of feeling all "acid-reflux-ey" and I just relax and watch youtube/submit job applications/play video games. Otherwise I just wrestle with feeling very uncomfortable internally all day and my brain actively looks for any way out of that situation.
However not having to work with customers for weeks at a time means my mental health has been GREAT, lol. But my wallet is crying out in pain. Like right now I literally have $30 for 2 weeks and I only got paid $250 and most of that went to my dad for rent. I don't really have to spend money on much of anything but now I owe my dad back-rent, so... yeah.
Does anyone else struggle with anything like this? I can't apply for disability due to basically a life of masking and I also don't have money for therapy (lol obviously). I have no idea on how to get a handle on myself taking time off from work.
This entire thing also prevents me from going to school and working because my brain says "NO YOU WORK OR GO TO SCHOOL BECAUSE YOU NEED FREE TIME", I literally can't balance both. I have tried in the past and dropped out of college because of it. I'd love to go to school but I literally can't, I'd probably blow up on someone if I put that much stress on myself and I don't know what to do about it lol.
Sorry for the book, any advice is helpful advice. Thanks.